Maybe you forgot a name or a word, or why you walked into a room. Maybe your laser focus has become more like split-second focus. It can be frustrating - and sometimes scary - but there are steps you can take which may help combat these symptoms.

Whether caused directly by decreasing hormones or due to lack sleep as a result of other menopausal symptoms, fatigue can impact all areas of one’s life. Here are tips to put pep back in your step!

What is happening to your body during perimenopause? We'll break it down for you.